Energy Management
Taking care of your energy is about doing activities to protect your physical, mental, and emotional health. Just as your purpose. At team5pm we find it important you can have the right energy. Not only to be able to do your job, but also for your own well-being. That’s why we provide our Energy Management program. This skill is about monitoring and managing your energy levels, and having tools to take action when needed.
Physical self-care is very important since it involves an overall healthy lifestyle, healthy eating, regular exercise, and taking care of your health and well-being. That’s why we provide:
How you feel can affect your ability to carry out everyday activities, your relationships, and your overall mental health. Emotional well-being is the ability to successfully handle life's stresses and adapt to change and difficult times. To help with this, we provide:
How can we contribute to the environment around us? This is about getting energy from spreading kindness and feeling connected. That’s why we provide:
The mind is one of the strange things that makes us human, and it affects not only the way the body works but also the physical self. That’s why we want to take your mental health into account by providing:
More information about OpenUp
Well-being and engagement in the workplace are priorities for us as a People & Culture team. Our partnership with OpenUp helps us pay attention to this throughout the year. We think it's normal to talk to a psychologist and be concerned with your mental health.
Want to read more about OpenUp?
That’s great! Our People & Culture Director Lara wrote a blog about it. You can read it here.
*Sorry, it is for now only in 🇳🇱 Dutch.
